#healthy life

[nenelonomh]

cold shower routine

why take cold showers

increased endorphins: cold showers can help relieve symptoms of depression by stimulating electrical impulses in the brain. these impulses increase alertness, clarity, and energy levels, while also releasing endorphins—those “happiness hormones” that promote feelings of well-being and optimism.

improved metabolism: exposure to cold temperatures activates brown adipose tissue (brown fat; BAT), which plays a role in adult health. BAT is a type of body fat that plays a unique role in regulating body temperature. it produces thermal heat through a process called nonshivering thermogenesis. unlike white fat, which primarily stores energy, BAT actively burns calories and stores energy in a smaller space. when BAT burns, it creates heat without causing shivering. researchers believe that BAT could be a treatment for obesity and metabolic syndromes. although cold showers alone won’t lead to significant weight loss, they may contribute to increased metabolism over time. remember - BAT and white fat are parts of our physiology that contribute to our overall health.

enhanced circulation: cold water makes your circulatory system work more efficiently. some people even notice improved skin appearance due to better circulation. athletes have long used cold water for post-workout recovery.

what about alternating hot and cold showers?

alternating hot and cold showers can be invigorating and offer several benefits. the contrast between hot and cold stimulates blood flow, which can benefit your cardiovascular system.

cold exposure may enhance immune function. additionally, alternating temperatures can wake you up and increase alertness.

start with warm water: begin your shower with warm water. this helps relax your muscles and opens up pores.

gradual temperature changes: after a few minutes of warm water, gradually switch to cold water. aim for a comfortable but brisk temperature.

repeat the cycle: alternate between warm and cold water. you can do this 2-3 times during your shower.

what about hot showers?

muscle relaxation: warm water helps relax tense muscles and can provide relief from soreness or stiffness.

improved blood flow: hot showers dilate blood vessels, promoting better circulation. this can be especially beneficial for people with cold extremities.

stress relief: the warmth of a hot shower can soothe your mind and reduce stress. it’s a great way to unwind after a long day.

sinus congestion: steam from hot showers can help clear nasal passages and ease congestion.

while hot showers have their benefits, there are a few potential downsides to consider:

dry skin: hot water can strip your skin of natural oils, leading to dryness and irritation. if you have sensitive skin, lukewarm showers might be a better choice.

hair damage: frequent hot showers can weaken hair strands and make them more prone to breakage. cooler water is gentler on your hair.

blood pressure: hot showers can temporarily raise blood pressure due to vasodilation. if you have hypertension, it’s advisable to avoid extremely hot showers.

energy consumption: hot showers consume more energy, which can impact your utility bills and the environment.

here are some tips to protect your skin during hot showers:

limit shower time: keep your showers short to prevent excessive moisture loss. prolonged exposure to hot water can dehydrate your skin.

use mild cleansers: choose gentle, moisturizing body washes or soaps. harsh cleansers can further dry out your skin.

moisturize immediately: apply good-quality moisturizer after your shower while your skin is still damp. this helps lock in moisture.

avoid scrubbing vigorously: be gentle when using a loofah or washcloth. aggressive scrubbing can damage the skin barrier. instead of rubbing your skin with a towel, pat it gently to avoid friction and irritation.

what is a cold shower routine?

a cold shower routine that combines morning cold exposure and evening warmth can be beneficial. this morning/evening routine will allow you to maximise the benefits of both hot and cold showers.

to incorporate it into your daily routine, gradually work towards a 2-5 minute cold shower. focus on your breath while under the cold water. start by allowing the cold water to hit your chest, back, and extremities first. gradually immerse your head and face in the cold water.

take a warm (not boiling!) shower before bedtime to promote relaxation and improve sleep quality. maintain a relaxing routine, such as meditating or winding down, after your warm shower. ensure your bedroom is cool (around 65 degrees fahrenheit or 18 degrees celsius) for optimal sleep.

end notes

remember - both cold and warm showers have their benefits, so look to find a balance that suits your preferences and health needs. enjoy your refreshing showers!

i hope you enjoyed this post! ❤️ nene

[marcelloinvictus]

@marcelloinvictus

Trust in yourself & keep going.

[nuwandatowanda]

[diamondherpanacine]

Health Benefits of Having a Pet. Pets can increase your exercise levels & your time outdoors. Regular walking or playing with pets can decrease blood pressure and cholesterol levels, as well as help raise natural Vitamin D. Pets can help manage loneliness and depression by giving us companionship. It's a win for your and a win for your furry friend!

[charlotteee013]

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[jacky93sims]

Hello ilenia can u please convert this infused water dispenser to sims 2 ? I want my sims to have a healthy life style like i am XD

https://www.tumblr.com/simdertalia/712625317165039616/infused-water-dispenser-acnh-sims-4-base?source=share

Thank you !;)

Deathrella already made a deco version for this item. I decided to do a functional version based on the juice maker I did some days ago.

This works like the Juice Dispenser, so you need to put it on a low table and sims will drink from it gaining energy and comfort (no hunger this time). Even children can use it. Found in the Fridge section of Buy Mode.

DOWNLOAD HERE

[danielstock]

What are some easy and effective exercises for weight loss?

1. Cardio

Cardio is obviously the first exercise for weight loss and is great if you’re not currently doing any kind of cardio already. There are many different types of cardio, including walking, running, swimming, cycling, and others. If you want to lose weight, make sure you keep your heart rate going at about 70 percent of your maximum heart rate. When you do cardio, try to go for 30 minutes at a time three times per week and cut down on high calorie foods throughout the day.

2. Strength Training

Strength training is one of the best ways to burn fat and build muscle mass while working out. While we often think of lifting weights as being only for men, women benefit just as much from lifting weights as they do men. Women should lift heavier than men, and aim for anywhere between 8 and 12 repetitions per set. You don’t have to lift heavy weights either; using bodyweight is fine. You can start off with simple pushups and planks, then move onto squats and lunges. You can even use dumbbells or kettle bells if you prefer. All these exercises should be done two or three times per week.

3. Plyometric Push-Ups

Plyometrics is an awesome way to get leaner fast. These workouts work your entire upper body and lower body simultaneously, meaning you’re able to target specific muscles and get results faster. Start with five sets of 10 reps each. Do these two or three times per month.

4. Full Body Jumping Rope Workout

Jumping rope burns calories and builds stamina. Try jumping rope twice a week with a total minimum of 20 minutes of jumping. Use the technique where you skip rope in front of your feet and jump over both ropes. Make sure to hold yourself steady and perform jumps of 30 seconds or longer.

5. Yoga

Yoga is great for building flexibility, strength, balance, and endurance. If you really want to increase your strength, yoga is the perfect workout. To add variety to your routine, focus on strengthening your core while performing yoga poses. Practicing yoga can help you become stronger, healthier, and more flexible.

Do You Want Weight Loss Fast : Secret

[sustainablenourishing]

Greek yoghurt with berries, oats and seeds

[beforethepoison]

One of the biggest traps we fall into is relying too much on the other person telling us who they are, rather than observing who they are - Dr. Nura Mowzoon on Soul Boom Substack

[nenelonomh]

raspberry inspo

[life-spire]

@ Nicola Barts

See more like this.

[marcelloinvictus]

@marcelloinvictus

[junicafe]

[shelovesplants]

I eat so much watermelon every day 😋 I'm afraid I might be turning into one 🍉😂

[charlotteee013]

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